Therapeutic Methods

Tools & Techniques

Within the framework of a Feminist, Relational-Cultural orientation, I draw on evidence-based therapeutic approaches to offer an integrative and fluid approach in my work with clients.

My reasoning for developing an integrative approach rests on the following:

  • Human beings are not static but rather dynamic and always changing.
  • I believe that no single approach or method is able to fully address the diversity and complexity of human nature.
  • Using a single approach or method does not honour the unique characteristics of the individual nor take into account individual needs and preferences.
  • Using a single approach may not fully address a client’s therapeutic goals for counselling.
  • Relying on a single approach or method may not support the many factors that contribute to, influence, and support the therapeutic alliance.
  • Recent research suggests that an integrative approach to counselling is cost effective and helps clients achieve their therapeutic goals more quickly.
  • There is a growing consensus that many psychotherapeutic approaches share common factors associated with positive client outcomes.
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Practice Methods

Approaches

  • Art Therapy
  • Attachment Therapy
  • Client-Centred Therapy
  • Coaching
  • Cognitive Behavioural Therapy (CBT)
  • Emotion Focused Therapy (EFT)
  • Existential Therapy
  • Experiential Therapy
  • Family / Systemic Therapy
  • Gestalt Therapy
  • Humanistic Therapy
  • Humour
  • Interpersonal Therapy
  • Life Review
  • Mindfulness
  • Motivational Interviewing
  • Narrative Therapy
  • Play Therapy
  • Positive Psychology / Psychotherapy
  • Prolonged Exposure Therapy
  • Psychodrama
  • Psychodynamic Therapy
  • Psychoeducation
  • Rational Emotive Behavioural Therapy
  • Relational and Compassionate Psychotherapy
  • Sensorimotor Psychotherapy
  • Solution Focused Therapy
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Next Step

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